When the weather is uncomfortably hot or extremely cold, you may notice some changes on your skin. Especially if you have a sensitive skin type, your face may not look its best. Now that summer is here, you may notice redness and sensitivity already. They are not good for the skin, and they are certainly not helpful when you want to look good for work or for important events.

Fortunately, you can avoid or bring down skin redness and sensitivity. Here are some ways to do it:

Watch What You Eat

Your favorite food items may be causing irritation and sensitivity. Just because you eat them all the time doesn’t mean you can’t be sensitive to them. In fact, in some cases, it’s your favorite foods that may cause irritation. There are also ingredients such as sugar and salt that make the skin look more bloated or sensitive due to the water retention. For others, gluten sensitivity can also lead to rashes and redness. Eliminate one ingredient at a time in your diet to see which one is causing your skin redness or irritation.

Keep the Skin Hydrated

Your skin needs hydration just as much as the rest of your body does. If you are dehydrated, plenty of problems start to show up. You may get a headache or feel dizzy. It might even become life-threatening. The same is true for your face. If your face lacks hydration, it will look sallow, lifeless, and dull. You may also notice some dryness and redness. If things are particularly bad, you may notice skin discoloration. All of these are signs that you should care better for your skin. Start with adding a face mask for women, though these days men are also starting to realize that they need to care for their skin better. A face mask provides hydration, and it also gives your skin the nutrients it needs to stay healthy.

Switch to Beauty Products for Sensitive Skin

Some of the skin redness you notice may not be easy to remove by simple dietary changes. These could be problems with your particular skin type, such as rosacea and dermatitis. For cases like this, it’s important to consult your dermatologist and get advice on what you should be doing for your skin. One of the best recommendations is to switch to beauty products for sensitive skin so that you don’t worsen your existing problems. These products should also work well with any medications your doctor recommends. Most of these products might be natural and have fewer chemicals so as not to exacerbate any redness or irritation, which means they are good for your skin’s health overall. Even the soap that you use might also need to be changed, especially if you’re noticing your skin problems extend to the rest of your body.

There are easy ways to minimize redness on your face, such as using a concealer for an important event. However, it’s always better to address the skin problem from the roots. When you avoid what’s causing your skin redness, you’re one step closer to solving the problem for good.